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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds?

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    stretching. pilates, yoga.

    every othr day. strengh training. every other day from that. watch the THIN documentary. don't get there. if your there, get help. do all this and get where you want to be.

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    it eventually worked for me, now i spread the word.

    ana is not ur friend. life is. givi uhh... what Fiona is crap. you can eat as many fruit and vegetables as you would like and you will gain NO weight at all, you will just be healthy and your body with benifet.

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    :) i would know because my dad is a very successful health nutritionist and he wrote a book on how to loose weight, and he knows all about that.

    i lost 112 pounds with his diet plan. "Never eat pass 6:00pm or 4 hours before you go to sleep. " this actually not backed up by any scientific study and actually all!

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    There are not fast tips to get thin, if there is what you need to be.

    But there are fast way to ruin your life, like starving yourself or messing up with your metabolism.

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